INTRODUCTION
The origins of Kombucha have become
lost in the mists of time. What is certain, however, is that it
originated in the Far East and has been consumed there for at least
two thousand years. Its arrival in the UK is only recent, some ten or twelve years ago, but it has already had an influence on the lives
of many people.
There are numerous myths and legends
regarding the medicinal properties of Kombucha and many apparent
'miracles' have been attributed to it. These should be left in folklore
where they belong. Kombucha is not an 'elixir of life' nor is it
a panacea for all ills. It is, however, a potent nutritional beverage
with many health-promoting properties. The workings of the human
body are extremely complex and can easily be thrown out of balance
by a number of factors e.g. poor diet, invasion by viruses and harmful
bacteria, malfunctioning of vital organs, inefficient disposal of
toxins and waste products, deficiency of beneficial bacteria etc.
Kombucha can help with all such metabolic disorders as it acts in
a holistic manner, treating the body as a whole rather than targeting
specific areas of concern.
Brewing the Kombucha beverage is easy
and entirely natural, it will soon become a part of the regular
household routine. Kombucha can safely be consumed by the whole
family, including children, although it is not recommended for pregnant
or lactating women. Sufferers from serious or chronic diseases,
particularly diabetes, would be advised to consult their health
practitioner before drinking Kombucha.
On the following pages you will see how Kombucha is made, but please
bear in mind that this is only our method. It works for us and it
will surely work for you.
Welcome to the wonderful world of Kombucha.
next >>
INTRODUCTION
THE KOMBUCHA CULTURE
THE BEVERAGE AND ITS BENEFITS
HOW TO BREW KOMBUCHA - INGREDIENTS
HOW TO BREW KOMBUCHA - THE METHOD
PREPARING THE MEDIUM FOR THE CULTURE
CARING FOR YOUR KOMBUCHA CULTURE
HOW MUCH KOMBUCHA SHOULD I DRINK? |